Anti-Inflammatory Lemonade

Name: Anti-Inflammatory Lemonade
Prep time: 5 min
Total time: 3 h 5 min
Ingredients: 5-6 lemons; 32 ounces of water; 1 knobs 1-2 ginger; 1 knobs 1-2 turmeric; 3 tablespoons honey; 1 cinnamon stick; 2 tablespoons 2-3 apple cider vinegar

Jess March 7, 2025

Total Time: 3 hrs 5 mins Difficulty: Beginner

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Quench your thirst and soothe your body with this vibrant, anti-inflammatory lemonade! Packed with the natural power of fresh lemons, turmeric, and a hint of ginger, this zesty drink is not only delicious but also helps fight inflammation, boost immunity, and promote overall well-being. Whether you’re sipping it on a warm day or as a refreshing pick-me-up, this lemonade is the perfect blend of tangy, spicy, and sweet—plus it’s loaded with antioxidants to keep you feeling your best. So grab a glass, take a sip, and let this rejuvenating drink work its magic!

Anti-Inflammatory Lemonade

This lemonade is rich with powerful ingredients that can soothe your throat and stomach and boost your immune system.

Lemons are rich in vitamin c, which can boost the production of white blood cells.

Ginger has anti-inflammatory, anti-microbial, and antioxidant properties. Plus it's good for digestive support.

Turmeric contains curcumin, which is a strong anti-inflammatory. It also has antimicrobial and antiviral properties.

Cinnamon is antioxidant and anti-inflammatory. It helps neutralize free radicals that can damage immune cells. It is also antimicrobial.

Honey is antibacterial and can soothe sore throats.

Author: Jess

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Prep Time 5 mins Rest Time 3 hrs Total Time 3 hrs 5 mins Difficulty: Beginner Best Season: Summer, Spring, Winter, Fall, Suitable throughout the year

Ingredients

5-6 lemons
32 ounces of water
1 knobs 1-2 ginger
1 knobs 1-2 turmeric
3 tablespoons honey
1 cinnamon stick
2 tablespoons 2-3 apple cider vinegar (optional)

Instructions

Peel turmeric and ginger. Squeeze lemons into a 32 ounce mason jar. Add honey and apple cider vinegar (if using), and fill the jar to the top with water. Stir to mix thoroughly. Add ginger, turmeric, and cinnamon. Close with a lid and shake to ensure all ingredients are mixed.
Refrigerate for a few hours before drinking.
*This makes a concentrate that will keep in the fridge for 4-5 days. Add 2 ounces of this with 4-6 ounces of water, or adjust to your taste preferences. You can add ingredients to 64 ounces of water if you wish to drink as-is, but this version works if you only Mason jars to work with.
*You can omit the apple cider vinegar, or add 1/2 tsp to each glass separately.
*If working with a 16 ounce jar, squeeze 2 lemons and used 1 knob of ginger and turmeric each, 1/2 cinnamon stick, 1 tbsp honey, and 1 tbsp apple cider vinegar.