Many of us women walk around feeling like we’re failing our bodies. We blame ourselves for being tired, bloated, anxious, overwhelmed, unmotivated – we’re feeling totally disconnected from our health goals. We tell ourselves we need more discipline, another workout plan, or a stricter diet. We think we’re just “out of shape.” But what ifRead More
10 Ways to Live a Low-Key Crunchy Lifestyle Without Overdoing It
You’ve been following those low-tox influencers for a few months now. Their skin is glowing, their homes are beautifully clean, and the makeup products they recommend cost as much as your utility bill…but it’s organic! And the dinners they share look healthy enough that you lost a pound just looking at it. A lot ofRead More
Stop Trying to Fix Your Evenings (Do This Instead)
Women are under a lot of pressure these days. Pressure to succeed in business while holding down the fort at home. Pressure to perform until we’re bone weary and have nothing left to give. And somewhere along that lone we thought the answer to this was to turn our nights into tiny wellness retreats. WeRead More
Why You Still Feel Tired in Summer
Summer is supposed to feel energizing. We waited patiently (or not so patiently) all winter for longer days, shining sun, and growing gardens. Finally, our social media feeds are full of people talking about beach trips, fresh fruit, glowing skin, and summer wellness. So why do some of us still feel like we’re dragging ourselvesRead More
How to do a Summer Reset for Women Who Don’t Do Resets
Each time summer rolls around, social media feeds start telling women it’s time to become a new person. Skinnier, tanner, lighter hair. A cleaner diet, a better body, a more disciplined version of themselves. Summer is a great time to reinvent yourself, if that’s what you want. Energy is high, the world is relaxed, andRead More
Sacred Spaces: How to Create a Place in Your Home that Feels like Peace
The world is loud. Notifications, responsibilities, stress…and it follows us. We can’t just turn off the noise when we get home, especially if we live with children or other family members. But all of this constant stimulation puts us on edge; our nervous systems become over sensitized and many of us develop anxiety. There shouldRead More
Garden of the Heart: How to Cultivate Gratitude through Beauty and Inner Renewal
Spring is a season of renewal. Everything feels fresh as the world hums to life, and I feel like I’m waking from a months-long slumber. It’s hard not to be grateful with sunshine warming my skin and the birdsong floating on the gentle breeze. But then life happens. Chronic illness steals my joy. Schedules areRead More
How to Have a Clean Girl Summer for Women Over 30
The word “clean” is so buzzy right now. Clean beauty, clean skincare, clean products. I mean, “clean girl” is a whole aesthetic – glowing skin, green juice, minimal, but perfect makeup that looks effortlessly polished. Easy, right? Except it’s not. It still pushes us toward perfection. And the older I get, the more exhausting itRead More
Beauty as Worship: Reclaiming Your Feminine Identity Through Healthy Habits
I used to think that beauty was something you either had or you didn’t. Something you could work toward, chase, maybe even obsess over if we’re being honest. But even then, the benchmark for beauty is ever changing; it’s influenced by trends, comparison, and the pressure to measure up to elite standards that are oftenRead More
Does Allergy Season Feel Worse Every Year? Do This
It’s no secret that I love this time of year. The trees are blooming, flowers are finally showing off their bright petals. Everything looks alive…and yet, somehow, we feel worse. Eyes itch, sinuses feel pressurized, minds get foggy, and everyone is sneezing. And if you’re anything like me, you’ve probably caught yourself wondering why allergyRead More
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