Spring is such a tender reminder that renewal is always possible. After a long, dormant winter—whether in the natural world or in our hearts—new life begins to emerge. Flower buds appear. The air shifts. And before we know it, the world begins to feel alive again.
Maybe this season has felt heavy. It has for me. Maybe you’re spiritually dry or simply exhausted from carrying so much for so long. Let spring be your gentle invitation to begin again and find your peace in this new season of life. Here are some simple ways to renew your weary spirit this spring.
Declutter Your Mind with Prayer or Journaling
It isn’t always the endless days and mile-long to-do lists that overwhelms us the most. Sometimes it’s the noise in our own heads: the worries, fears, and unspoken thoughts we carry around, suppressing until we feel like there’s enough space for us to unload. When our minds feel cluttered, it can weigh our spirits down, too, and leave us feeling bone-weary and numb.
Take some time to declutter your thoughts. Try setting asides 5-10 minutes a day to just be. No expectations, no chores, no pressure. Whether it’s praying while sipping a cup of coffee, journaling your thoughts, or just taking a few deep breaths to clear your mind – give yourself a quite space to reset and recompose yourself.
If you are interested in journaling, you can write down anything and everything that comes to mind, such as in free journaling, or you can use guided prompts like these to get you started:
- What is weighing on me today?
- What do I need to release?
- Lord, where are you planning something new in me this season?
You don’t have to have all the answers. The goal isn’t to fix everything, it’s the make space for God to speak and for you to listen and unburden yourself.
Create a Spiritual Morning Routine
How we begin our mornings can shape the rhythm of the entire day. When life feels busy and chaotic, a peaceful morning routine can anchor our souls and remind us of what matters most. Do something that grounds you in the morning. This might look different for everyone; for me, it’s simply sitting up in bed for a few minutes. Here are a few ideas for gentle morning routines to get you started:
- Read a psalm or a short devotional
- Sit in silence and invite the Holy Spirit to be with you
- Write in a gratitude journal
- Make time for an uninterrupted cup of coffee
Your morning routine doesn’t have to include one of these tips. Just make it intentional. The goal isn’t perfection, it’s connection. Connection with God, with your body, and with the world around you.
Practice Restorative Rhythms
Rest isn’t a reward for being productive. It’s a vital part of spiritual, emotional, and physical well-being. It’s a commandment from God. Even Jesus drew away from the crowds from time to time. In a culture that glorifies hustle and bustle, rest can feel like rebellion, but it’s really obedience to God. And it’s necessary. Give your body and your mind rest before they force you to (been there, done that – it’s not fun). Create a few small, restorative rhythms in your week, like taking walks, sitting outside, or holding a Sabbath
- Introduce a Sabbath day where you unplug, rest, and enjoy God’s presence
- Designate certain times of the day as screen-free, like meals, walks, or wind-down time
- Take a slow walk outside, leave your phone behind, and enjoy the sights and sounds of nature
Don’t think of these restful moments as extras but recognize them as necessary pauses when you get to breathe, realign, and be still.
Renew Your Mind with Scripture
Our bodies need nourishment – we know this. So do our minds; they need to be fed the truth. With so many voices and messages competing for our attention, it’s easy to get swept into discouragement or distraction. God’s Word has the power to anchor and guide us through the storm. And it can renew us after a long, dry season in the desert.
- Spend a few minutes each day reading the Bible
- Start a family devotional where you all share your concerns and apply scripture
- Keep scripture cards with you to review as needed
Most of us can’t spend all day reading the Word, and that’s ok. But we can write down verses and place them around our home or offices where we can see them – on the fridge, a mirror, a car dashboard, or above a light switch.
Connect with God in Creation
There’s something so healing about being in nature. The way the sun filters through the trees and burns away the weariness, the sweet birdsong filling the air, the gentle breeze tickling our skin. These are subtle reminders of our Creator and his sovereign power over everything. The beauty and wonder of nature are invitations to connect with Him. Try weaving outdoor time into your routine. Bonus points for removing your shoes and grounding yourself into the soil, since this is regulating to our nervous systems.
- Take your prayer time, or your morning coffee, outside
- Pray or listen to worship music as you take your evening walk
- Sit in your backyard for a restful moment and enjoy the sounds of nature
Enjoy the signs of flourishing new life around you, such as flowers pushing up through the soil, the flight of birds overhead, or even just the way the air smells different. These elements of the physical life are also spiritual; they remind us that renewal is possible for us, too.
Let Go of What No Longer Serves You
We’ve all fallen for the idea that something new and shiny will come along and solve all our problems. If we can just do the next best thing, we’ll finally be happy. But sometimes, it isn’t what we need to add that keeps us from growing; it’s what we need to release. This season, invite God to help you identify what’s no longer serving your spirit. It could be:
- A toxic thought pattern or inner critic
- An unhealthy habit or routine
- A relationship that drains you
- A belief that God is asking you to surrender
Let this be a season of release. Trust that pruning, even when it’s uncomfortable, is done for your benefit and will yield the “peaceful fruit of righteousness.”
Speak Life Over Yourself and Others
Our words carry weight. God puts a lot of emphasis on them, telling us that “Death and life are in the power of the tongue” Proverbs 18:21. What you speak over yourself and others has the power to either build up or tear down. Choose to speak life, even when it feels hard. Be careful not to let bitterness seep in and taint your words towards others. And remember to affirm the truth about yourself – truth rooted in God’s word.
- Reach out to a friend and send them a kind word
- Leave a note of encouragement for someone
- Offer a smile to a stranger
- Give yourself affirmations to repeat until you fully believe them
As you water others, you might just find your own spirits lifted, too.
Celebrate Growth, Not Perfection
Earth doesn’t rush its growth during the season of renewal. It unfolds slowly, one bloom at a time. The same is true for us. Growth can feel quiet, unseen, or slow, but that doesn’t mean it’s not happening.
Maybe you’re healing. Maybe you’re learning to trust again, or maybe you’re just trying to survive right now. It’s ok to go slow. The promise land was taken little by little; it wasn’t conquered all at once. You don’t have to have it all together. Let this be a season of grace, progress, and trust in God for his ability to work all things “for the good of those that love Him.” Romans 8:28
Remember to:
- Celebrate the small steps
- Journal about your progress
- Give yourself grace
- Thank God for not giving up on you
Growing isn’t about being perfect. It’s about showing up time and again and trusting God with the process.
Conclusion
You don’t have to wait for the perfect moment to begin again. Spring reminds us that renewal is always possible. Let God meet you in the small, insignificant moments of your everyday life and watch how He brings your heart back to life.
You don’t have to wait until you feel ready. God is already at work in you. This spring, let your soul breathe.
Let it rest. Let it bloom. You are being renewed day by day.
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