Have you been wanting to start a workout routine, but you’re not sure what kind of workout is right for you? There are a lot of options to choose from; between home gyms, online videos, and gym memberships, exercise is more accessible than it used to be. But where do you start? How do youRead More
Create a Calm and Joyful Home for the New Year
The holidays are over, and a new chapter has begun. As we step into the new year, many of us feel a desire to reset our homes and cultivate a space that reflects peace, joy, and intention. Our homes are more than just a place to live – they are spaces where we recharge, connectRead More
Trusting God with Your Goals in 2025: A Faith-Driven Approach to the New Year
As the new year begins, the desire to set new goals and resolutions often fills our hearts and minds. The start of 2025 feels like a fresh slate – an opportunity to dream big, improve health, strengthen relationships, or grow spiritually. However, it can be overwhelming. There’s pressure to hit the ground running and stayRead More
Keep That New Year’s Mindset: How to Meet Your Goals
I used to hate New Year’s Resolutions. What’s the point of waiting for a commercialized holiday to make goals we never intend to keep? Or maybe we do intend to keep them, but as the novelty of the new year wears off, so does our resolution to meet those goals, and we’re no better offRead More
How I Conquered Disordered Eating for Good
How Disordered Eating Started for Me I don’t remember exactly when I first began struggling with body image issues. Just like many of my peers, I grew up under the oppression of unattainable beauty standards. Being thin was just one of them. And for much of my life, I was thin. It wasn’t until IRead More
Lauren Brooke Cosmetiques: A Clean Beauty Review
I discovered Lauren Brooke Cosmetiques years ago by accident, at a time when I no idea they were a top name in the non-toxic beauty space. I recently rediscovered them, and after realizing they were a great brand in the clean beauty space, I was eager to give them another look. Their ingredient lists areRead More
How Practicing Gratitude Can Change Your Life
Have you ever been down in the dumps and confessed your grievances to a friend, just to have them tell you to “be more grateful.” And you roll your eyes and sigh, even though you know they’re right, but it’s not that you’re ungrateful, you’re just blowing off steam. Maybe this isn’t you, but itRead More
Avoid These Top Inflammatory Foods for Better Health
Inflammatory Food, Friend or Foe? There’s a reason metabolic diseases are also called “diseases of affluence.” Where there’s an abundant supply of convenience-oriented foods, there’s a high incidence of disease. Where I live in America, we often emphasize convenience, comfort, and taste, rather than nutrition. There’s a time and place for cutting corners and indulging,Read More
5 Easy Ways to Boost Your Immune System this Winter
Winter is a time for cozy nights, festive gatherings, and seasonal treats. But winter also brings a surge of colds, flu, and other illnesses. The cooler weather, shorter days, and an increase in indoor activities can create a perfect storm for these illnesses to thrive. To make matters worse, the hustle and bustle of holidayRead More
10 Ways to Fit More Fitness into your Busy Life
Our to-do lists seem to expand endlessly—sometimes overnight—making it challenging to find time for a workout. For busy women balancing work, family, and personal commitments, prioritizing fitness can feel almost impossible. Yet, incorporating exercise into our lives is essential for maintaining a healthy mind and body. Regular movement offers a wealth of benefits, especially forRead More