We live in a time of technology and convenience, a time of ease and comfort that makes it easier to accomplish more in a day than ever before. But it’s also a time of distraction. We endure the daily chaos of being as productive as possible, sometimes at the cost of our health and mentalRead More
Creating a Healthy Home: Simple Non-Toxic Swaps for Every Room
I first stumbled upon the wellness industry well over a decade ago. My parents, having been searching for answers to my health issues, introduced me to a chiropractor who happened to be very knowledgeable and very passionate about minimizing our toxic load. This was a key to wellness that most other practitioners were missing atRead More
Create Space for God in the Chaos
August is here, and with it, the much-anticipated return to school. Even if you aren’t in the throes of preparing children for class with back-to-school shopping, you can still sense the shift of the season that signals the end of summer break. Gone is the slow, chill vibe of summer – the beach vacations andRead More
The Clean-Girl Aesthetic: What’s Real, What’s Not, and How to Get the Look
You’ve seen it, we’ve all seen it. The influencer with flawless skin, an ethereal glow, and barely-there makeup. Her cheeks have the faintest flush, and you’re wondering: is that highlighter, or is her skin just that dewy? She has the look; the clean-girl aesthetic that has been taking the social media world by storm forRead More
Healthy Summer Drinks You’ll Actually Want to Sip All Day
Summer is in full swing and with it, summer activities. Hours on the lake with family, or sweltering afternoons at the baseball field – all fun, but sweat-inducing events that might leave you parched. When temps rise, our bodies crave more than just plain water. Sometimes water is just not enough to open the cellsRead More
5 Things You Should Know Before Starting a Detox
Is Detox Really Necessary? Detox has become a buzzword in the wellness industry, and for good reason. Studies show that we’re exposed to over 100 unique chemicals each day through personal care products alone. That doesn’t even include what we’re getting through our air, food, water, and other environmental pollution. While our bodies are designedRead More
Makeup Matters: Should You Make the Switch?
Most of us didn’t think about the dangers lurking in that little tube of lipstick the first time we snuck into our mothers’ vanities to play in her makeup. We just wanted to look beautiful. Even now, when we think about beauty, most of us imagine radiant skin, glowing confidence and that perfect shade ofRead More
Freedom from Food Guilt: A Journey Toward Grace and Wholeness
If you’ve never dealt with food guilt, count your blessings. Statistically, though, if you’re a breathing female born anytime within the last century, there’s a really good chance you have experienced it to some degree. You don’t have to have struggled with anorexia or bulimia; you don’t have to be an athlete or dancer. ChancesRead More
Freedom in Christ: Reflecting on Spiritual Freedom this Summer
I wish I could say I’m writing this post from a place of perfect clarity, of living fully in the light of Christ’s freedom, unburdened and untethered. But I’m not. I’m writing this in the middle of a refining fire, with deep, burdensome soul fatigue. From a place where I’m still shackled by invisible chains;Read More
Reasons to Embrace the Sabbath Rest This Summer
If I’m honest, the word “rest” hasn’t always felt safe to me. Rest used to feel like cheating. Like pausing meant falling behind or shirking responsibility, like stillness was somehow failure. But throughout this chronic illness journey, I’ve been learning to see rest as something sacred. Something holy. Something I desperately need, not just physically,Read More
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