The season is shifting, and the air outside has begun to cool off from the infernal heat of summer. A welcome relief, of course, but soon the temperatures will drop enough to warrant staying indoors for most of the day. Morning walks become frigid, and the evening is blanketed in darkness as well as frost,Read More
The Gut-Skin Connection: How to Eat This Fall for Radiant Skin
As the air turns crisp and dry leaves begin to fall to the earth, many of us begin to note changes in our skin. A little dullness, a bit of dryness, and possibly some stubborn breakouts that worsen with the sugar-laden holiday menu. It’s easy to blame the weather or bad skincare, but the truthRead More
Faith Over Fear: A Spirited Approach to Uncertainty
This is not a victory post. It’s a testimony in progress. In fact, when I first sat down to write it, I lost my composure and cried. It’s still raw. But I’m finally on a new path. So, from the slumped position I was in, sobbing over my keyboard, I straightened and began hitting theRead More
Embracing the Rhythm of Fall: A Guide to Seasonal Living
In a world that constantly moves, slowing down for seasonal living seems counter intuitive. But it isn’t. In fact, it’s intuitive. It’s basic. And it’s deeply practical and profoundly healing. Seasonal living encourages us to slow down, pay attention, and honor the rhythms woven into creation. When we align our lives with the seasons, weRead More
How to Do a Gentle Reset Without Going on a Cleanse
Have you been feeling a little blah lately? Tired of the run-around, never-ending chaos, and tired of just being tired all the time? It may be time for a gentle reset. Not the big, buzzy kind you see all over social media. Those are often band-aids and quick fixes that leave us feeling overwhelmed ifRead More
How to Ground Your Day with a Faith-Filled Morning Routine
If you’re like me, and I hope you’re not, you might wake up most mornings already tired. You hit the snooze button and blissfully ignore the time slipping away that you’d allotted to getting a head start that day. You rush to get out the door, frazzled and feeling like a slave to the ever-presentRead More
Embrace the Season: Create a Cozy Home this Fall
September is here, and soon autumn will be, too. The leaves will start to fall, the sun will start to forfeit its warmth for a swift, autumn breeze. And we will reach for our favorite sweaters and a pair of boots. Autumn brings its own unique invitation to slow down; to turn inward, slow down,Read More
How to End Your Day with Intention and Why It Matters
We live in a time of technology and convenience, a time of ease and comfort that makes it easier to accomplish more in a day than ever before. But it’s also a time of distraction. We endure the daily chaos of being as productive as possible, sometimes at the cost of our health and mentalRead More
Creating a Healthy Home: Simple Non-Toxic Swaps for Every Room
I first stumbled upon the wellness industry well over a decade ago. My parents, having been searching for answers to my health issues, introduced me to a chiropractor who happened to be very knowledgeable and very passionate about minimizing our toxic load. This was a key to wellness that most other practitioners were missing atRead More
Create Space for God in the Chaos
August is here, and with it, the much-anticipated return to school. Even if you aren’t in the throes of preparing children for class with back-to-school shopping, you can still sense the shift of the season that signals the end of summer break. Gone is the slow, chill vibe of summer – the beach vacations andRead More
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