In a world that constantly moves, slowing down for seasonal living seems counter intuitive. But it isn’t. In fact, it’s intuitive. It’s basic. And it’s deeply practical and profoundly healing. Seasonal living encourages us to slow down, pay attention, and honor the rhythms woven into creation. When we align our lives with the seasons, weRead More
How to Do a Gentle Reset Without Going on a Cleanse
Have you been feeling a little blah lately? Tired of the run-around, never-ending chaos, and tired of just being tired all the time? It may be time for a gentle reset. Not the big, buzzy kind you see all over social media. Those are often band-aids and quick fixes that leave us feeling overwhelmed ifRead More
How to Ground Your Day with a Faith-Filled Morning Routine
If you’re like me, and I hope you’re not, you might wake up most mornings already tired. You hit the snooze button and blissfully ignore the time slipping away that you’d allotted to getting a head start that day. You rush to get out the door, frazzled and feeling like a slave to the ever-presentRead More
Embrace the Season: Create a Cozy Home this Fall
September is here, and soon autumn will be, too. The leaves will start to fall, the sun will start to forfeit its warmth for a swift, autumn breeze. And we will reach for our favorite sweaters and a pair of boots. Autumn brings its own unique invitation to slow down; to turn inward, slow down,Read More
How to End Your Day with Intention and Why It Matters
We live in a time of technology and convenience, a time of ease and comfort that makes it easier to accomplish more in a day than ever before. But it’s also a time of distraction. We endure the daily chaos of being as productive as possible, sometimes at the cost of our health and mentalRead More
Creating a Healthy Home: Simple Non-Toxic Swaps for Every Room
I first stumbled upon the wellness industry well over a decade ago. My parents, having been searching for answers to my health issues, introduced me to a chiropractor who happened to be very knowledgeable and very passionate about minimizing our toxic load. This was a key to wellness that most other practitioners were missing atRead More
Create Space for God in the Chaos
August is here, and with it, the much-anticipated return to school. Even if you aren’t in the throes of preparing children for class with back-to-school shopping, you can still sense the shift of the season that signals the end of summer break. Gone is the slow, chill vibe of summer – the beach vacations andRead More
The Clean-Girl Aesthetic: What’s Real, What’s Not, and How to Get the Look
You’ve seen it, we’ve all seen it. The influencer with flawless skin, an ethereal glow, and barely-there makeup. Her cheeks have the faintest flush, and you’re wondering: is that highlighter, or is her skin just that dewy? She has the look; the clean-girl aesthetic that has been taking the social media world by storm forRead More
Healthy Summer Drinks You’ll Actually Want to Sip All Day
Summer is in full swing and with it, summer activities. Hours on the lake with family, or sweltering afternoons at the baseball field – all fun, but sweat-inducing events that might leave you parched. When temps rise, our bodies crave more than just plain water. Sometimes water is just not enough to open the cellsRead More
5 Things You Should Know Before Starting a Detox
Is Detox Really Necessary? Detox has become a buzzword in the wellness industry, and for good reason. Studies show that we’re exposed to over 100 unique chemicals each day through personal care products alone. That doesn’t even include what we’re getting through our air, food, water, and other environmental pollution. While our bodies are designedRead More
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 9
- Next Page »